Golf Cages -Tips For Finding the Cage to Scratch Your Golf Itch

Golf cages can be a very effective way to improve your game quickly. Golf cages (also called netting) are just something that you hit the ball into, whether it be in your yard or house, and it catches the ball.

Therefore, you can take full swings in very small spaces, because you don’t have to worry about the ball going very far. These come in very handy in the colder months when you can’t play outdoors, and you don’t want to wait in line at the indoor driving range, since everybody else will have the same idea.

A pretty simple concept, right? Of course, the idea is easy to understand, but finding the best golf cages can be another matter. Let’s face it, there are so many for sale online and offline, finding the best one at an affordable price can be somewhat challenging.

Also, some of them can be quite difficult to install, and you obviously want one that is easy to get into the area you need it. Finally, you want to be sure you get one of that is the right size for the space you have available, as some are simply too big to be practical.

First of all, while the prices may vary tremendously from one cage to another, generally you can expect to pay around two hundred to three hundred dollars for a high quality cage. Many of them are around ten by ten by ten feet, although the sizes do vary as well.

To find the top golf cages, I would start out online, and do your search this way, as there will be many sites that come up who retail these. Be sure to measure the area you have available first, find out how much room you have available for the cage, and then confine your search to cages that are the right size for your home.

Don’t ever order a cage before knowing it’s size, as these are very difficult to send back, so be sure you have this right. I’d recommend you go to the local golf store and see which cages the experts there would recommend, just so you can know you are getting the best.

If you want to be extra sure you are getting the top quality, read reviews of the top golf cages online, and see which ones the experts recommend. These are people who have tested out the various cages and will give you tips on finding the best one for the money.

Also, try and get as many things in the package as you can. For example, many companies offer you the mat, the cage of course, and impact panel. Finally, make sure it’s easy to assemble. Quite simply, some of them are not all that simple to put together, and you might be in for a surprise when you order one, if you aren’t careful.

When you follow these simple tips, you will be have find golf cages that allow you to take full swings no matter how confined your area, and even if its’ in the dead of winter, you can still improve your golf game.

By: → Jimmy Harris

Electric Golf Trolley – Next Level Of Game Improvement Golf Accessories

The game of golf requires quite a few accessories and equipment to play it. Many accessories can be found in a golf store and may make you look the part. However, the most important equipment is the Golf Clubs, the Golf Balls and the Electric Golf Trolley – a relatively new accessory that promises the next level of game improvement.

Golf Clubs are by far the most important piece of equipment that makes sure that you play a good game. They can improve the mechanics of the golfer’s swing and a good set will minimize the effects of a swing error and produce an accurate and long shot. Fourteen Golf Clubs are allowed to be carried in your golf bag. A standard set of clubs, however, consists of twelve clubs – three “woods”, eight “irons” and a “putter”. “Woods” are used to hit long shots. They are used mostly while at a distance of more than 200 yards from the green. The “iron” is used at a distance of less than 200 yards from the green, and the “putter” is used only to get the ball into the hole from the green. The new generation “Hybrid” is another club that combines the straight-hitting characteristics of irons with the easy-to-hit-in-the-air characteristics of higher-lofted woods, thus aiding game improvement.

The golf balls are another important and essential accessory that contributes hugely to the quality of the game. It has a limit of 1.68 inches in diameter, 1.62 ounces in weight and must be round. It could be covered by “Balata” or “Surlyn”. Balata or soft covered golf balls tend to generate more spin and greater stopping material, while the Surlyn or hard covered ones help the ball travel longer distances. The surface usually has a pattern of dimples designed to improve the ball’s aerodynamics. Golf balls can be categorized into 3 groups according to their construction. They are two, three and four piece covers, the last one being the most expensive. Presently, golf balls using the RFID (Radio Frequency Identification) technology have been developed allowing golfers to easily locate errant shots using a handheld homing device, thus reducing scores.

Golf clubs and balls are certainly part of accessory-aided game improvement but they only cater for the needs of accuracy and error elimination improvements. When it comes to providing the comfort, relaxation and concentration that might just be the key to winning a stressful game, they don’t play a part. The game of Golf, although it might not seem so, requires a lot of physical endurance and therefore comes with the hazard of injury. Some of the primary and intrinsic causes of such hazards is the amount of walking on the vast undulated stretches of the golf course, especially while carrying around all the accessories in a Golf Bag. In fact, a golf bag often weighs more than 20 Kilograms and hence carrying it on the shoulders throughout a game not only wears down the muscles but also makes them susceptible to injuries.

However, in the recent times, the age old golf bags have entered into the new era in the form of Electric Golf Trolley. The Electric Golf Trolley is an automatic carrier of the golf accessories. It is driven by powerful batteries and can be manual or even remote controlled. Designed to transport the necessary golf accessories in a game, the electric golf trolley can move easily over the uneven surface of a golf course. It is compact and foldable too. In a nutshell, it does everything that an old-fashioned golf bag can do and more. Allowing the golfers to relax their muscles between strokes and to concentrate on their swing, the Electric Golf Trolley takes the game improvement golf accessories to the next level.

By: → Saptarshi Roy Chaudhury

Develop The Correct Golf Swing For Women With Golf Fitness Training

The woman golfer has a myriad of questions on how to develop the correct golf swing as does most any amateur. The questions from woman golfers center on a myriad of topics such as; how to hit the golf ball farther, how to develop a more repeatable golf swing, how do I hit half shots with my wedges, what are good putting drills? The list can go on and on in relation to the woman golfer and how to improve their golf swing. An area that is now presenting more and more questions from the woman golfer centers upon golf fitness. Questions such as; what are good golf flexibility exercises, and how can golf fitness exercises help me drive the golf farther? These and many more questions are arising in relation to golf fitness and the woman golfer.

It is well known on the LPGA tour the number of players utilizing golf fitness programs to improve their golf game. Annika Sorrenstam has publicly stated the benefits she has received in her golf game from golf fitness training. One area that always appears to be a concern for the woman golfer is distance. How to hit the golf ball farther and Sorrenstam does hit the ball a long way, and utilizes golf fitness training. A simple connection can be drawn between increased driving distance, women golfers, and golf fitness exercises. The bottom line is this; golf fitness exercises can benefit the distance of drives for the woman golfer.

The questions that need to be answered are how and why. First off an understanding of increased distance, the golf swing, and the woman golfer needs to be addressed. Driving distance is contingent upon clubhead speed. The faster the clubhead is traveling at impact with the golf ball. The golf ball will travel farther, an easily understood concept.

Clubhead speed in the golf swing is contingent upon two components. Component number one is golf swing mechanics. The biomechanics of the golf swing in and of themselves create clubhead speed. It centers upon physics and the coiling/uncoiling of the body during the golf swing. In relation to improving clubhead speed and golf swing mechanics. The more efficient the woman golfer performs the mechanics of the golf swing. A greater amount of energy can be developed and transferred into the golf ball as a result. First and foremost for the woman golfer; the development of efficient golf swing mechanics can improve driving distance.

The second component of increasing clubhead speed is the body. Remember, the body is the implement swinging the golf club. It is the woman’s body executing the biomechanics of the golf swing. In addition it is also the body generating power for the golf swing. Power is the ability of the body to generate the greatest amount of force in a short amount of time. Increase the ability of the body to generate more power within the biomechanics of the golf swing. An increase in clubhead speed can occur. How does the woman golfer increase power outputs of their body? This is where the implementation of golf fitness exercises can be a benefit. Golf fitness exercises can increase the power outputs of the body. Power golf fitness exercises increase the ability of your muscles to develop more force within the golf swing.

How do golf fitness exercise achieve this outcome? Golf fitness exercises develop the body around the golf swing: Very different than ordinary fitness training or aerobic classes. Golf fitness exercises develop the required flexibility, balance, strength, endurance, and power within the body for the golf swing. This allows the body to execute the biomechanics of the golf swing correctly. In addition, golf fitness exercises can improve the swing in areas such as clubhead speed.

This is accomplished with golf fitness exercises training the body in the positions, movements, and physical requirements of the golf swing. This allows for the proper levels of flexibility, balance, endurance, strength, and power to be developed within the body. Improving the capacities of flexibility, balance, strength, endurance, and power can improve the ability of the body to perform the golf swing and increase distance.

To summarize, the questions surrounding women and developing the correct golf swing are many. How to improve the golf swing through golf fitness exercises is one of these questions, and one specific area within this topic is distance. Increasing distance is contingent upon increasing clubhead speed. Improving clubhead speed centers upon golf swing mechanics and the body. Improving the efficiency of the golf swing mechanics will allow a greater transfer of energy into the golf club, thus improving clubhead speed. The second component of distance lies within the body and its ability to generate power. Increasing the power outputs of the body will enhance clubhead speed. Power outputs of the body can be improved through golf fitness exercises. These exercises differ than normal gym based exercises in that they develop the body around the swing. This allows for the proper levels of flexibility, balance, strength, endurance, and power to be developed within the golf swing.

By: → Sean Cochran

Golf Balance Exercises To Create A Rock-Solid Golf Swing

Golf balance exercises should be a must for every amateur golfer. One of the biggest issues with most amateurs is balance, stability and body control in their golf swing.

So often I see a golfer swinging outside their physical capabilities and losing their balance, resulting in a severe mishit that will end up being a double or triple bogey.

There is a physical requirement to maintaining your golf balance throughout your swing. The golf swing position commonly referred to as golf posture is a very unnatural position for the body to be in at address, let alone throughout the swing.

Having a forward tilt over the balls of your feet require a high level of both strength and flexibility in your hamstrings. Just get in your golf posture and reach back behind your upper leg to see how tight your hamstrings are.

If your hamstrings are tight and/or weak, you will have no chance at maintaining your golf posture and ultimately balance throughout your golf swing.

How about your quadriceps?

The play a critical role in keeping your golf swing stable. Rotating your upper body around a somewhat fixed lower body takes a tremendous amount of leg (quad) strength. Also your quads help maintain your knee flex that you had at address. If your quads are weak, your legs will straighten, causing you to come out of our swing.

As you can see, your golf balance requires muscular strength and flexibility. Without it, you’ll be falling all over your swing forever!

One great golf balance exercise (drill) is swinging and actually hitting balls on one leg. Give it a try! You’ll soon find out how difficult it is. But stick with it, and you’ll become a pro at it. If you can hit straight balls on one leg, using both legs will be a cinch.

In all of my advanced golf performance training programs, I have the golfer do a majority of their strength exercises on one leg. It is brutal! It takes so much focus and concentration, you’ll be sweating before you even grab the weight.

I have literally dozens of golf balance exercises in my dvds, books and websites that will dramatically improve your balance, stability and overall control. It’s amazing how many emails I get from golfers who thought these golf balance exercises were easy until they did a full set of just one exercise.

They thought differently after that!

This could be your missing link to a great game! Focus on those golf balance exercises!

By: → Mike Pedersen

Strengthening Your Golf Swing Muscles Will Greatly Improve Your Golf Game

Golf swing muscles? Is there such a thing? You didn’t think they were important or existed did you? But I’m sure when you’ve gone home after a round of golf with a sore back you were reminded very quickly, you do in fact have golf swing muscles.

Having been a certified conditioning professional for over 20 years and the last 10 with golfers exclusively…I can tell you with one hundred percent confidence there is definitely a muscular component to the golf swing. And if the muscles have not been trained to work in a specific sequence, with minimal tension and maximum power, the expected results will not be achieved.

What are the important muscles involved in the golf swing? There isn’t one or two of them. The body moves sequentially throughout the golf swing. But through research and years of training, I can say without a doubt that the muscles of your core are the most important. Followed by the hamstrings and glutes.

The rest of the muscle groups are supportive to the golf swing, which doesn’t mean they are any less important, just not as critical to improving power and consistency.

Let’s briefly break down your main golf swing muscles and their role in the golf swing.

Shoulders: Support the golf at the top of the swing and also add clubhead speed as an extension of the core.

Upper Back: Maintenance of spine angle for ease of turning on backswing and follow through.

Lower Back: Critical in maintaining of golf posture during the swing and even putting.

Glutes: Helps maintain flex in hips and also athletic, “golf squat” position for a powerful swing base.

Quadriceps: Allows for ease of maintaining consistent knee flex and golf posture for a repeatable swing.

Hamstrings: The KEY muscle group in producing an effective, optimal and repeatable golf posture for eighteen holes.

Core: The engine to the golf swing. Produces maximum power from the pivot. Stored energy from the torque created on the backswing, to unleash into impact.

This is a very brief overview of your golf swing muscles. As you can see, if these muscles don’t have a higher level of both strength and flexibility, they will not allow you to achieve your true golf potential.

Hopefully you will be motivated to look into a golf conditioning program to strengthen these golf swing muscles.

By: → Mike Pedersen